There’s no shortcut to getting in shape – but there are some things you can do to help ensure you get the body you want, as quickly as possible. Whether you’re trying to lose weight or build muscle, these tips can help.
#1) Set a goal
Setting goals can be a huge motivator when it comes to working out and getting in shape. If you have a specific goal in mind, such as a race or a competition, you’ll be more motivated to work hard and keep your commitment to it.
#2) Make fitness part of your lifestyle
A healthy, active lifestyle can improve your mental and physical health in a variety of ways, including reducing the risk of heart disease, diabetes, obesity and depression. In addition, exercising can help you feel more confident and self-assured in your body and your abilities.
#3) Eat right
Eating a balanced, healthy diet is one of the most important steps you can take to get in shape and stay fit. It can help you maintain a healthy weight and provide the fuel your body needs to sustain a rigorous workout routine.
Avoid processed foods and refined sugars whenever you can, replacing them with more nutritious alternatives like whole grains, fresh fruits and vegetables, lean meats, low-fat dairy products and a variety of nuts. You’ll also want to increase your intake of water to stay hydrated and prevent dehydration.
#4) Exercise frequently
Exercising is an important part of any fitness plan. However, it’s also important to make sure you’re getting enough rest and recovery between exercises. For optimum results, it’s recommended that you exercise at least three days a week.
The best way to do this is to find an activity you enjoy that can be done at a reasonable pace. You can incorporate cardio, strength training or yoga into your routine as much or as little as you’d like.
#5) Stretch your muscles
Stretching your body can be a fun, rewarding and effective way to get in better shape, especially when it’s included as part of your regular exercise routine. It’s also great for your posture, which can reduce the chances of back pain and other problems associated with hunched shoulders.
You can do simple exercises to stretch out your hamstrings, calves and lower back, or opt for more elaborate stretching routines. Whatever you choose, it’s important to include some form of stretching in your exercise program at least twice a week.
If you’re new to exercise, try to start slowly and gradually add more difficult movements. The key to successful fitness is to build strength and endurance.
If you’re unsure of how much you should be lifting, start with light weights at first and then gradually increase the amount until you can do more repetitions. This will help you get into shape quickly, and will also reduce the risk of injury.