You might not be able to get into shape overnight, but you can make steady progress toward your goal. With a little consistency and determination, you can see noticeable results within a few weeks of establishing new habits.
Start with a few easy, but effective, exercises that will help you build up strength and stamina. Focus on movements that use your core, including squats, lunges, and pushups. Performing these exercises at least three times per week can give you the muscle tone and energy you need to start seeing results faster.
Add some weightlifting to your routine too! Lifting weights will also help boost your metabolism, which can accelerate the process of burning fat. You can use lighter weights or begin lifting a few more pounds as your stamina improves and you become more experienced.
HIIT – High Intensity Interval Training is another great way to get in shape fast and increase your metabolism. This workout method consists of short bursts of exercise with periods of rest in between. Repeating this cycle 4-6 times can help you burn more calories than other types of exercise, says Shapiro.
Keep in mind that HIIT can be challenging, so be sure to take breaks to stretch and recover between sets. This will prevent injuries and allow you to maintain your stamina over time.
Find a buddy or trainer to help you stick to your routine! This will encourage you to work harder on days that you feel like giving up. It will also help you build a support system of fellow fitness enthusiasts, which can be important when the going gets tough.
Set Goals That Fit Your Personality
While it can be tempting to make huge, ambitious goals, they can be hard to reach and are often a distraction from the goal of getting in shape. Instead, try to establish small, attainable goals that align with your personality and will lead to long-term success.
If you’re looking for a challenge, consider joining a local group that offers group classes or runs. There are lots of different activities to choose from, and they can give you a fun, social outlet while you’re working out.
Make sure you’re consuming a balanced diet and getting enough nutrients to support your body’s needs. This includes plenty of fruit, vegetables, whole grains, and protein. Keeping your sodium intake low can help you lose weight, as well.
Don’t forget to drink plenty of water! Aim for at least eight glasses of water a day.
Joining a gym can also be helpful, especially when you’re new to exercising. There are many instructors who can guide you through a beginner’s program that will help you gain confidence and make lasting changes.
During the first few weeks of a new exercise program, you’re still forming habits and building muscle, so it’s important to be patient and listen to your body. If you experience pain or discomfort, stop and recover before attempting to work out again.