Health and fitness are a way of life for many people. They help improve mood, boost immunity, lower the risk of chronic disease, and support overall wellness. But sometimes, exercise can be tough to find time for. If you’re busy, here are some easy ways to keep fit without breaking the bank or sacrificing time with friends and family.
Move More Everyday
Most of us know that moving more is important for health and fitness, but it can be hard to find a way to make it a priority. But incorporating little bouts of movement throughout the day (think taking the stairs, jogging, dancing or playing with your kids) will give you the benefits of exercise without having to commit to a long-term plan.
Set Goals That Are Specific and Realistic
Setting goals is one of the most effective ways to stay motivated and keep yourself focused on your workouts. It’s especially helpful if you have an activity you love, like running or dancing, and want to work on your fitness skills.
Focus on Your Strengths Instead of Your Weight
If you’ve ever felt a little down about your weight, try changing the way you think about your body and focus on how strong you feel. By shifting your perspective, you can better appreciate the work you do and the things you accomplish every day.
Do More Strength Training and Stretching
Although it may not be as intense as a high-intensity cardio session, strength training can still be an effective part of your fitness routine. This is because it builds muscle mass and helps your muscles function more efficiently. It also increases the strength of the tendons and ligaments, which decreases your chance of injury.
Stretching is another essential element of fitness, because it lengthens the muscles and joints. It can also increase flexibility, which helps to prevent injuries and reduce inflammation.
Do Rest Days & Active Recovery
It’s a good idea to take a break from working out when you feel like it. During this time, your body can recover from the stress of training and you can refocus on the positives of a healthy lifestyle. It’s also a good time to reassess your goals and determine whether they’re realistic, suggests Treese.
Involve a Buddy
A great way to stick to your workout routine is to have someone to do it with. That could be your best friend, a coworker or even a personal trainer. By committing to something with another person, you’ll be more likely to show up on time and push yourself harder.
Get More Sleep and eat Right
If you’re unable to find the time or energy to work out, make sure you are eating enough food. Getting plenty of protein, fiber and carbohydrates is key to your fitness success.
Adding more vegetables and fruits to your diet is also beneficial, as these foods are a great source of fiber, which helps to regulate blood sugar levels.