Getting in shape is a process that takes time, but it’s possible to make significant strides toward your fitness goals within two months. Incorporating healthy eating habits, regular exercise and a good balance of strength training and cardio exercises will help you achieve your goal of a healthier body.
The exact time it takes to get in shape depends on many factors, including your starting point, diet and fitness regime. Some people may begin to see results as early as a month into their new routine, while others might not experience noticeable changes until about two months in.
It’s important to set realistic goals for yourself when trying to lose weight or get in shape, so you don’t end up discouraged if you don’t see immediate results. A lot of people set unrealistic expectations when it comes to getting in shape, such as wanting to lose 20 pounds and have six-pack abs in a month, which can lead to disappointment if you don’t reach your goals. It’s also a good idea to avoid fad diets and workout routines that promise quick fixes, as these can be detrimental to your health.
The best way to get in shape is to create a workout regimen that fits into your schedule, and that you’ll stick with for the long term. Try to include at least 30 minutes of aerobic exercise each day, and incorporate at least three days of strength training each week. This should include a variety of exercises, so you’re challenging your muscles in different ways each time you go to the gym.
Start with low-intensity exercises and work your way up to more vigorous ones over time. For aerobic exercise, choose activities that will raise your heart rate and increase the amount of oxygen in your blood, such as running, swimming or cycling. Try to aim for at least 30 minutes of aerobic exercise each day, with a few high-intensity interval workouts thrown in.
When it comes to strength training, focus on compound exercises that target multiple muscle groups at once. These include squats, deadlifts, bench presses and chin-ups. These will help you build muscle and burn fat at the same time. Try to include two to three circuits of these exercises, with a minute or two of rest between each set.
HIIT workouts are a great way to burn fat and get in shape fast. These are workouts that incorporate short bursts of intense activity with short periods of rest, such as doing a 20-second burpee followed by a 30-second rest and then repeating the sequence. These types of workouts are effective because they force your body to work harder for a shorter period of time, burning more calories in the process.
A healthy diet is essential for achieving your fitness goals, so be sure to eat a balanced meal each day. Avoid sugary snacks and drinks, and opt for lean proteins, vegetables, fruits and whole grains. Be sure to drink plenty of water, too, as this will keep your energy levels up.