Getting in shape takes time and effort, but if you have the dedication, you can do it. It’s important to find the right workout routine for your body and dietary habits to help you feel great.
Whether you are a beginner or returning to exercise after an extended break, focusing on your strengths and weaknesses is key to success. You should also make sure you have the right fitness tools for your needs, which may include a new pair of gym shoes or Bluetooth earbuds.
You can start with small changes that you know you can stick with, and then work up to more aggressive goals over time. For example, if you aren’t a morning person it’s unlikely you’ll be successful trying to get up early and work out before work; instead, try working out later in the day, like after dinner. Likewise, it’s hard to keep up with a strict diet, so don’t try cutting out all sweets; instead, focus on eating more healthy options such as whole foods and lean proteins.
It’s also important to have a clear idea of what you want to achieve, and how fast. For many beginners, it can be tempting to set their sights too high. Aiming for a marathon when you haven’t run in ten years is unrealistic, and will likely lead to burnout. Instead, set a realistic goal for yourself such as running or jogging for thirty minutes, three times a week.
Incorporating strength training into your workouts will also help you reach your fitness goals faster. Building muscle increases your metabolism, which means you’ll burn more calories even when you’re at rest. Try adding one to two weight lifting workouts a week, or incorporating bodyweight exercises such as push-ups.
If you’re at a healthy body fat level already, it might be time to increase your cardio. Try a sprint workout where you spend five to 10 minutes warming up and then go as fast as you can for 20-30 seconds. Then take a recovery period before repeating the sprints. You can do this using a treadmill, bike or even just by running around your neighborhood.
It’s always a good idea to consult with a medical professional before starting any workout program, particularly if you have a medical condition such as heart disease or diabetes. A doctor can recommend the safest and most effective way for you to begin your exercise program.
It can be difficult to re-establish a workout routine after an extended absence from exercising, but with the right attitude and plan in place, you can get back into shape quickly. By being patient, setting realistic short-term goals and taking it slow at first, you can be on your way to feeling great in no time.