The short answer is yes, but getting in shape requires discipline and a realistic assessment of where you are at. For the most part, you will need to be consistent with your exercise and food intake and stick to it – especially on those days when a lie in is too tempting or that drink after work seems like the right thing to do. Having a support network can really help you to stay on track, as can having some level of accountability, whether it’s from a personal trainer or from a gym membership that makes you pay to use their facilities.
Rather than trying to compare yourself with the people you see at the gym, focus on your own fitness goals and what you want to achieve. Then, you will be motivated to keep going even on those days when the thought of climbing the stairs without getting out of breath or completing a long walk without your legs feeling wobbly is not exactly appealing.
Aim to do half an hour of cardiovascular exercise every week, starting with just five or ten minutes of very brisk exercise. As you get fitter, you can gradually build this up until you are doing 45-60 minutes most days of the week a month or two later.
If you’re not used to running, then try walking, swimming, cycling or cross-training. Alternatively, try bodyweight exercises such as squats, lunges or planks, which will also help to strengthen and tone your muscles.
In addition to your cardio exercise, do a couple of sessions of High Intensity Interval Training (HIIT). This involves pushing yourself hard for 30 seconds followed by a minute of recovery, then repeating the cycle. HIIT workouts can be done in a short period of time, making them ideal for busy people.
Make sure to rest between workouts, taking one day off a week or more if you’re new to exercise and you’re just building up your endurance. Also aim to sleep well at night and take naps when you can, as this will help to recharge your batteries, enabling you to push harder during your next workout.
Finally, try to eliminate the bad habits that will undermine your efforts to become fitter in two months or less. This means no smoking or excessive alcohol consumption, and limiting processed foods and sugary drinks.
Getting in shape in just two months is not impossible, but it will require hard work, determination and a commitment to a healthy lifestyle. Start with a plan, and get support from friends or family to stay on track. Eat a balanced diet, drink plenty of water and exercise regularly, and you will soon see the results. Good luck!