Many people make fitness and nutrition resolutions at the start of the year. Unfortunately, most of those resolutions fail by the time February rolls around. It’s not that they didn’t try hard enough, but rather that they made unrealistic and unsustainable changes to their habits. If you want to get in shape fast, it’s essential to do things that are sustainable for the long haul. Here are some tips to help you do just that.
Find a workout you enjoy. You’re much more likely to stick with something if you actually enjoy doing it. Even if you’re not a naturally morning person, it may be worth getting up early to work out before heading to the office. The same goes for revamping your diet. If you have a major sweet tooth, it’s unlikely you’ll succeed with an extreme diet that cuts out all sugar. Instead, focus on eating healthier foods in moderation and add more healthy, whole grains to your diet.
Keep your exercise routine simple. Don’t feel like you need to spend multiple hours at the gym every day. Instead, do a few short but intense workouts that are effective. For example, a workout that involves 15 squat jumps, 15 push-ups and 1 minute plank is a great way to burn calories and build strength. You can also do a circuit workout in 45 minutes or less with minimal equipment at home, too.
Ensure you’re getting adequate rest. This is one of the most important factors in achieving a fit and lean body. It’s recommended that you take at least one full rest day a week, and two if you’re new to working out. In addition, try to sleep more each night and if possible, take naps.
Incorporate more movement into your daily life. For example, walk to the store or your workplace instead of driving and try to stand more at work. It will not only burn more calories, but it can also reduce the risk of heart disease and cancer.
Eat more protein. This will give you the energy you need to fuel your workouts. Lean meats, fish and eggs are all good options. Don’t forget to incorporate plenty of vegetables, too. They’re low in fat and high in fiber, which will help you maintain your weight loss goals.
Avoid skipping meals. It’s always a bad idea to skip meals, especially when you’re trying to get fit. Instead, eat smaller meals more frequently throughout the day, including a pre- and post-workout snack.
Remember that it’s a marathon, not a sprint. You’ll likely hit a few setbacks along the way, but that doesn’t mean you should give up or that it won’t be worth it in the end. If you’re determined to get in shape before summer, use the above tips to stay on track and reach your goal. Good luck!