How Are Health and Fitness Related to Happiness?

Fitness has been linked to a host of positive benefits, from better sleep to increased happiness. But a lack of physical fitness can also have negative effects on our mental health, especially in the form of lowered mood. Fortunately, a commitment to regular exercise can improve these symptoms and even help people experience greater happiness …

How to Keep Yourself Motivated and On Track With Your Health and Fitness Goals

It’s a new year, and many people are setting health and fitness goals for the coming year. These goals can be anything from losing a certain amount of weight to improving your running time or hitting a specific workout plateau. The best way to keep yourself motivated is to set clear, attainable goals that are …