How Are Health and Fitness Related?

How are health and fitness related? A person’s health is a combination of factors, including physical fitness and mental well-being. A person’s physical and mental health can be affected by a variety of factors, from nutrition to exercise to access to healthcare. The United States Department of Health and Human Services recommends that Americans get …

The Relationship Between Health and Fitness and Happiness

Do you exercise regularly? Physical activity can contribute to a variety of health benefits, including improved brain and bone function. It also helps prevent a range of diseases, such as diabetes and heart disease. It can improve your mood, increase self-esteem and reduce stress levels. You don’t have to be an elite athlete or a …