How Can I Make Money Online As a Teenager?

Teenagers today are lucky to have a variety of ways to make money online. These options range from traditional jobs like babysitting or being a camp counselor to more creative opportunities like creating Youtube videos or live-streaming gaming sessions on Twitch. These options also allow teens to build their resume and gain valuable experience in …

Why It’s Important to Set Health and Fitness Goals

Whether your goal is to lose weight, build muscle or simply feel healthier, setting health and fitness goals is essential. However, it can be difficult to keep your motivation high and your progress on track. That’s why it’s important to set SMART fitness goals. The acronym “SMART” stands for specific, measurable, attainable, realistic and timely. …

What Are Health and Fitness?

Health and fitness are the body’s ability to function normally. Generally, this means being free of pain and able to move without difficulty. In addition, regular exercise increases the strength of muscles and bones and helps the body maintain a healthy weight. It also improves the ability to perform everyday tasks such as walking up …